is chicken noodle soup good for keto diet Quick chicken noodle soup recipe
Today, I would like to share with you two delicious keto-friendly soup recipes that are not only hearty and flavorful but also incredibly healthy. These recipes are perfect for those who are following a ketogenic diet or simply looking for a nourishing and satisfying meal option. So, let’s dive into the world of keto chicken soups!
This Keto Chicken Soup Is Hearty, Healthy, & Crazy Flavorful
First up, we have a keto chicken soup that is not only packed with nutrients but also bursts with incredible flavors. This soup is the perfect comfort food for those chilly evenings or whenever you are in need of some heartwarming goodness.
The ingredients for this recipe include:
- Chicken broth (homemade or store-bought)
- Shredded cooked chicken
- Chopped celery and carrots
- Diced onions and garlic
- Sliced mushrooms
- Chopped spinach or kale
- Heavy cream or coconut cream
- Herbs and spices (such as thyme, rosemary, parsley, salt, and pepper)
To prepare this soup, sauté the onions, garlic, celery, and carrots in a large pot with some olive oil until they become tender. Then, add in the mushrooms, chicken broth, and herbs. Let the soup simmer for around 15 minutes to allow the flavors to meld together.
Next, add the shredded chicken and chopped spinach or kale to the pot. Cook for an additional 5 minutes until the chicken is heated through and the greens are wilted.
Finally, stir in the heavy cream or coconut cream to add a creamy texture to the soup. Season with salt and pepper to taste. Serve hot and enjoy the comforting flavors of this keto chicken soup.
Keto Coconut Chicken Noodle Soup - Asian Keto Take Away
Are you craving a delicious Asian-inspired keto soup? Look no further! This keto coconut chicken noodle soup is a perfect option. It combines the flavors of rich coconut milk, tender chicken, and aromatic spices to create a truly satisfying meal.
Here’s what you’ll need:
- Chicken broth
- Boneless, skinless chicken thighs
- Coconut milk
- Soy sauce (or tamari for a gluten-free option)
- Sesame oil
- Minced ginger and garlic
- Vegetables of your choice (such as sliced bell peppers, mushrooms, and bok choy)
- Shirataki noodles or zucchini noodles
- Garnish options: cilantro, green onions, lime wedges
To make this soup, start by cooking the chicken thighs in a large pot until they are no longer pink in the center. Remove the chicken from the pot and shred it using two forks.
In the same pot, sauté the minced ginger and garlic until fragrant. Then, add in the vegetables and cook until they are slightly tender. Pour in the chicken broth, coconut milk, soy sauce, and sesame oil. Let the soup simmer for 10-15 minutes to allow the flavors to meld.
Finally, add the shredded chicken and shirataki noodles or zucchini noodles to the pot. Cook for a few more minutes until the noodles are heated through. Serve hot and garnish with cilantro, green onions, and a squeeze of lime juice.
These keto chicken soups are not only nourishing and delicious but also incredibly versatile. Feel free to customize them by adding your favorite keto-friendly vegetables or spices. They can be enjoyed as a comforting dinner or even as a satisfying lunch option. So, why not give these recipes a try and enjoy the goodness of keto-friendly soups!
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